Authored By: Sini Bhadrasenan Pushpangadan
Year of Publication: 2019
|Pages: 48||Binding: Paperback(PB)|
Category: Religion & Philosophy
|Price in Rs. 206.50||Price in (USA) $. 16.52|
I have attempted to share the knowledge that I have gathered and experienced about yoga from my revered gurus and teachers, and the books written by experts, which is just a microcosm of the ocean of information on the subject. I thank all of them for creating this opportunity for me.
This book gives an insight about yoga and the role it plays in human lives for holistic well-being.
It explains the science behind yoga by detailing the structure, system and mental health of the human body; and the origin, importance and principles of yoga and yogic practices. This includes asanas, pranayama, mudras and certain yogic practices, some of which I have given illustrations with benefits, which helps each system to function effectively for good health. Have also described the ill effects that can be triggered if any one of our body systems [annamayam, pranamayam, manomayam, vijnanamayam and anandamayatri) is disturbed. In a nutshell, the book details how yogic practices can help the body, mind and soul sustain good health.
Dr. Sini Bhadrasenan Pushpangadan, (b. 1981) M.Sc (Zoology).,
M.Sc (Yoga Therapy)., Dip. Yoga and Naturopathy., M.Phil., Ph.D) is an Assistant professorworking in Department of Zoology, St. Jude’s college, Thoothoor, Kanyakumari District, M.S University, Abishekapatti, Tirunelveli, Tamil Nadu. She also worked as a consultant Scientist at Malankara Social Service Society (MSSS), Thiruvananthapuram. For her dedicated work in research Kerala state council for Science Technology and Environment has sanctioned a project in “Food and Nutrition” under “Technological advances in transforming women’s lives” implemented by MSSS. She is a member of SIRA.She has published 8 research articles in national and international reputed journals and books. This is her first authored book. She has been bestowed with Sri. K. Padmanabhan Pillai Endowment award for securing the highest marks in M.Phil Zoology among the examinees of South Travancore Hindu College at the Manonmaniam Sundaranar University Examination held in April 2008. She has been attended many national and international seminars and conferences and presented papers in various fields. She is specialized in the field of Parasitology, Hydrobiological studies and Environment Toxicology.